Monday, January 3, 2011

Day 3: Work it if you got it

Today's Topic: Favorite Workout Tip

I wish I could say that I had a great workout tip, but I'm not much of an exerciser. However, I do love the Couch to 5K program if you are interested in starting to run. I've never been one to love running, but the day that I could run three minutes straight was a proud day.

Also, have a friend that you can workout with so you'll be accountable. If you are both committed to going to the gym together or running together, you're more likely to accomplish your goals and get into good habits.


Kit said...

Great tips :)

Having a partner to exercise with is very important to me!

Anonymous said...

I've heard of the couch to 5k...I might try it out this year!

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